Liza Abraham RN, CNP

Certified Nurse Psychotherapist CNP/CPN Certificate Number 10368 serving Toronto, Ontario

Life transitions, stress, or major changes can leave you feeling off-balance. I provide a safe, supportive space to navigate challenges, identify unhelpful patterns, build practical coping skills, and foster emotional balance, resilience, and personal growth.

I bring nearly two decades of nursing experience into my work as a psychotherapy practitioner, using a Cognitive Behavioural Therapy (CBT) framework to support adults navigating stress, anxiety, substance use concerns, and life transitions. My approach is grounded, practical, and focused on helping people make meaningful changes in their day-to-day lives.

My nursing experience across community health, addictions, infectious disease, and mental health care has shaped a therapy style that is clinically informed, deeply practical, and human. Having worked alongside people facing stigma, chronic stress, and layered life challenges, I bring a strong understanding of how mental health intersects with physical health, systems, and real-world pressures.

My CBT-informed work is collaborative and structured, with an emphasis on identifying unhelpful thought patterns, emotional triggers, and behaviours that keep people stuck. I integrate nervous system regulation, behavioural strategies, and trauma-informed care, tailoring sessions to each client’s goals, strengths, and pace. Sessions are structured yet flexible and collaborative, blending practical CBT-based tools with thoughtful discussion to support real-life change.